Iam not about eating chicken and rice all over again like years back.
Iam about enjoy family time with my delicious healthy food❤
Recipe ?
Meatballs
40 g bread, fresh or stale, cut in pieces
80 g milk
6 – 12 sprigs fresh flat-leaf parsley, leaves only
1 garlic clove
400 g beef mince, broken in pieces minced I used 5% lidl
2 medium eggs
½ tsp fine sea salt
1 pinch ground black pepper
oil, for greasing
Tomato Sauce
1 garlic clove
50 – 80 g onions, quartered
20 g extra virgin olive oil
600 g tinned chopped tomatoes
1 tsp fine sea salt
1 pinch ground black pepper
Chillies or jalapeños!
All cooked yourself or use @thermomixukandireland
Amazing macros .
Friendly recipe.
For 1 portion / 3 meatballs is about
360 kcal
37 g P
10 g C
19 g F
Check the gallery for my morning check after BEEFFYYY MEATBALLS⚠️❌️🔞🤣
Madzia.
