Diet Plans

BE A HERO

Get started with your diet today. I will help you achieve your goal that you can be proud of yourself.
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INDIVIDIUAL PLAN

MOBILE APP

PROGRESS CONTROL

HEALTHY FOOD

SUPLEMENTS PLAN

VITAMIN MEALS

120£ / month

Diet Plan
Unlimited contact mon-sat 11-6PM
Mobile App
Weekly body progress checks
-10 % off for any supplements in Body Hero and www.premiumsupps.co.uk

270£ / 3 months

Diet Plan
Unlimited contact mon-sat 11-6PM
Mobile App
Weekly body progress checks
-10 % off for any supplements in Body Hero and www.premiumsupps.co.uk

480£ / 6 months

Diet Plan
Unlimited contact mon-sat 11-6PM
Mobile App
Weekly body progress checks
-10 % off for any supplements in Body Hero and www.premiumsupps.co.uk

GET YOUR PLAN

SAMPLE MACRO

Macro Schema

Professionally composed diet plans that will make you fall in love with the world of fitness and healthy life.

Meal	Protein	Carbohydrates	Fats	kcal
#1	29g	89g	15g	750kcal
#2	30g	120g	20g	900kcal
#3	35g	125g	40g	1100kcal
#4	29g	180g	24g	1200kcal

YOUR DIET

Start Your Diet

Nutritional Assessment Questionnaire

Please complete all parts of this request form in full or your application will not be processed. If you require assistance with understanding or completing this form, please contact Me for H-E-L-P.

Full name/Surname

Your e-mail.

Date of Birth/Age

Measurments

Your weight

Your height

Your hips

Your waist

Sex

Would you describe you appetite as hearty, moderate, or poor?

Do you eat at approximately the same time every day? / How would you describe your diet?

Please list all medications you are currently taking and for what conditions?/Supplements and why You taking them?

How many alcoholic beverages do you consume per week?

How many times do you eat out per day? How many liters of water you drink / day?

How many caffeinated beverages do you consume per day? / included pre workouts

Do you smoke? / If YES how many?

How many times per week do you workout?/ Please describe your workout or Activity.

How you will describe your job ? From 1-10 REALLY ACTIV 10 / MEDIUM 5 / POOR ACTIVITY 1 / Describe what You doing for living.

Please put the LINE UNDER SENTENCE WHICH DESCRIBING YOUR FEELINGS OR HISTORY:
Blood Sugar/Glucose.

I crave sweets and eat them, and though I get a temporary boost of energy, I later crash

I have a family history of diabetes, hypoglycemia or alcoholism.

I get irritable, anxious, tired.

If I eat a carbohydrate BREAKFAST I can't seem to control my eating for the rest of the day.

I get tired a few hours after eating.

I have extra weight around the middle.

I have high blood pressure.

I have a family history of diabetes.

FATTY ACID

I have soft, cracked or brittle nails / itchy, scaling, or flaking skin.

I feel aching or stiffness in my joints.

I am thirsty most of the time.

I have poor mood, difficulty paying attention.

My own Cholesterol and Full fatty acid blood check are HIGH.

I have a family history of high LDL and/or low cholesterol, and high trigyycerides.

INFLAMMATION

I have seasonal or environmental allergies.

I get frequent colds or infections.

I have allergies or get sinusitis.

I have asthma or any other breathing problems.

I have dermatitis (eczema, acne, rashes)

TOXICITY/DETOXIFICATION

I had kidneys problem.

I had livers problem.

My family HISTORY shows they had previously problems with kidneys/livers.

Do You have any food intolerances ?

How you can describe them ? What is going on if you will eat them ?

Is any ingredient you WANT TO EXCLUDE from diet plan ? Please give me each of them You avoid or dont like.

Please describe your FULL DAY PLAN / what time you wake up/ work / going sleep / which meals You are able to eat warm / which one should be FAST - ON GO

Describe your GOAL

Morning Check in picture: front

Morning Check in picture: side

Morning Check in picture: back

Medical test results (if you have)

Nutritional Assessment Questionnaire

Please complete all parts of this request form in full or your application will not be processed. If you require assistance with understanding or completing this form, please contact Me for H-E-L-P.

Full name/Surname

Your e-mail.

Date of Birth/Age

Measurments

Your weight

Your height

Your hips

Your waist

Sex

Would you describe you appetite as hearty, moderate, or poor?

Do you eat at approximately the same time every day? / How would you describe your diet?

Please list all medications you are currently taking and for what conditions?/Supplements and why You taking them?

How many alcoholic beverages do you consume per week?

How many times do you eat out per day? How many liters of water you drink / day?

How many caffeinated beverages do you consume per day? / included pre workouts

Do you smoke? / If YES how many?

How many times per week do you workout?/ Please describe your workout or Activity.

How you will describe your job ? From 1-10 REALLY ACTIV 10 / MEDIUM 5 / POOR ACTIVITY 1 / Describe what You doing for living.

Please put the LINE UNDER SENTENCE WHICH DESCRIBING YOUR FEELINGS OR HISTORY:
Blood Sugar/Glucose.

I crave sweets and eat them, and though I get a temporary boost of energy, I later crash

I have a family history of diabetes, hypoglycemia or alcoholism.

I get irritable, anxious, tired.

If I eat a carbohydrate BREAKFAST I can't seem to control my eating for the rest of the day.

I get tired a few hours after eating.

I have extra weight around the middle.

I have high blood pressure.

I have a family history of diabetes.

FATTY ACID

I have soft, cracked or brittle nails / itchy, scaling, or flaking skin.

I feel aching or stiffness in my joints.

I am thirsty most of the time.

I have poor mood, difficulty paying attention.

My own Cholesterol and Full fatty acid blood check are HIGH.

I have a family history of high LDL and/or low cholesterol, and high trigyycerides.

INFLAMMATION

I have seasonal or environmental allergies.

I get frequent colds or infections.

I have allergies or get sinusitis.

I have asthma or any other breathing problems.

I have dermatitis (eczema, acne, rashes)

TOXICITY/DETOXIFICATION

I had kidneys problem.

I had livers problem.

My family HISTORY shows they had previously problems with kidneys/livers.

Do You have any food intolerances ?

How you can describe them ? What is going on if you will eat them ?

Is any ingredient you WANT TO EXCLUDE from diet plan ? Please give me each of them You avoid or dont like.

Please describe your FULL DAY PLAN / what time you wake up/ work / going sleep / which meals You are able to eat warm / which one should be FAST - ON GO

Describe your GOAL

Morning Check in picture: front

Morning Check in picture: side

Morning Check in picture: back

Medical test results (if you have)

Diet Plans

BE A HERO

INDIVIDIUAL PLAN

MOBILE APP

PROGRESS CONTROL

HEALTHY FOOD

SUPLEMENTS PLAN

VITAMIN MEALS

1 Month

3 Months

6 Months

SAMPLE MACRO

Macro Schema

YOUR DIET

Start Your Diet

Nutritional Assessment Questionnaire

Nutritional Assessment Questionnaire